Empowering Women with Traditional Chinese Medicine Wisdom: The Hold Women's Health Private Gathering Concludes Successfully

Spring has arrived, bringing life to all things; it is the perfect time to cultivate harmony with nature. Taking advantage of the burgeoning vegetation and rising yang energy, Zhengzhou Hold TCM Clinic successfully held a "Women's Health Private Gathering" yesterday (March 16th), offering a journey of mind and body healing steeped in Eastern wisdom, responding to the generative energy of nature. As the Huangdi Neijing states, "In the three months of spring, this is called the time of renewal." Nearly 40 female participants, guided by senior lecturers from Houpu TCM and Dr. Sun Shujian, the attending physician at Houde, harmonized their minds and bodies through breathing and movement, promoting the flow of Qi and blood, like new willows swaying in the breeze, gently awakening the life energy dormant throughout the winter.

Hosted by Zhengzhou Hold TCM Clinic: Following in the Footsteps of Famous Doctors, Rooted in Henan

As an important base for preserving TCM culture in Henan Province, Zhengzhou Hold TCM Clinic consistently upholds the academic principles of Dr. Xu Wenbing, dedicated to promoting a healthy TCM lifestyle in a professional and compassionate way.

This event was initiated and organized by Zhengzhou Hold TCM Clinic. Its director, Dr. Sai Ruisi, is not only a direct disciple of Dr. Xu Wenbing of Houpu TCM, but also serves as the president of the Henan Houpu Students Association. Dr. Sai Ruisi has been deeply involved in the field of TCM for over ten years, adhering to the principle of "preserving tradition without being bound by the past, and innovating while staying true to its roots." She integrates Dr. Xu Wenbing's concept of "TCM for daily life" into the clinic's practice.

She stated: "TCM is not just an art of healing diseases, but also a way of self-cultivation. We hope to use such events as a vehicle to allow more people to experience the wisdom of TCM and find the key to achieving a balanced mind and body."

One-Hour Qigong Standing: Using Stillness to Calm Movement, Awakening Women's Life Energy

The core event of the gathering, the "one-hour immersive qigong standing," received widespread praise from participants. Dr. Sun Shujian, based on the characteristics of women's physiques, explained the practice step-by-step, from breathing regulation and posture to guided intention, emphasizing that "qigong standing is not merely stillness, but a health-preserving method of using stillness to control movement and promote the smooth flow of Qi and blood."

Under Dr. Sun's one-on-one guidance, participants gradually grasped the essence of qigong standing—relaxed yet not slack, firm yet not rigid. Some participants reported, "My stiff shoulders and neck felt significantly relieved, and the warmth in my lower abdomen lasted for several hours; I truly felt the power of Qi and blood flowing." Dr. Sun summarized after the class: "Modern women often neglect to nurture their own energy due to busy schedules. Qigong standing seems simple, but through proper posture and smooth Qi, it can regulate the liver and spleen, relieve stress, and positively improve problems such as menstrual irregularities and anxiety." The atmosphere at the event was focused and enthusiastic. Participants calmly focused in the gentle ancient music, engaging in in-depth discussions on women's health after the class. The wisdom of TCM and the strength of women shone brightly together.

From Phase Three to Phase Four: Built on Reputation, the Health Camp Continues

With the conclusion of this private gathering, Zhengzhou Hold TCM Clinic officially announced: The fourth phase of the "Houpu Health Camp Zhengzhou Station" will open at the end of April, and registration is now open.

It is reported that at the beginning of this year, the clinic successfully hosted the third phase of the health camp. Its high-end, tranquil learning environment and thoughtful service received widespread praise from participants, and they continuously received support from Dr. Xu Wenbing and the Houpu Health Camp. To this day, participants from the three health camps continue to diligently practice qigong standing daily and share their wonderful results in a group chat.

Based on the high reputation and solid results of the previous phase, the Houpu Health Camp once again decided to entrust Zhengzhou Hold TCM Clinic with hosting the fourth phase, further meeting the needs of TCM enthusiasts in the Henan region.

Using Medicine to Convey Principles: The Cultural Mission of Zhengzhou Hold TCM

As a stronghold of Dr. Xu Wenbing's academic system in Henan, Zhengzhou Hold TCM Clinic always bears the mission of promoting TCM culture. From health gatherings to systematic health camps, from popular science lectures to practical teaching, the clinic uses diverse forms to integrate the TCM concept of "preventing illness" into people's daily lives. Dr. Sai Ruisi frankly stated: "Dr. Xu taught us that the roots of TCM lie among the people. We hope that through every event and every answer, we can make more people believe that TCM is not some distant ancient text, but a philosophy of life that is within easy reach."

Registration for the fourth phase of the health camp is now open. For details, please send a private message to the official account of Zhengzhou Hold TCM Clinic or add the customer service WeChat account for consultation. Focus on TCM health preservation, empower your life energy, and we look forward to embarking on this journey of mind and body renewal with more like-minded individuals.